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The 90 Day Challenge
The 90 Day Challenge
Introduction (0:41)
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Start Here - Day 0
How To Before Picture (1:19)
How To Weigh In And Track Your Weight (1:11)
How To Measure Your Body Parts (13:00)
How To Track Calories (1:01)
How To Determine And Track Your Level (3:06)
How To Track Workouts (0:27)
How To Keep Challenging Yourself (1:11)
Share your 90 day challenge! (2:08)
Ready. Set. Go. (0:52)
Expectations
What Progress Can You Expect? (1:10)
What If You Miss A Day? (0:40)
The Diet
Tracking (0:43)
Maintenance (0:54)
Calculating Maintenance (0:47)
Diet goals (2:10)
Macros (2:02)
Types of Food (0:47)
Day In The Life
What A Day In The 90 Day Journey Looks Like (1:17)
Warm Up and Cool Down
Warm Up (5:59)
Cooldown (6:17)
Recovery
Recovery (0:44)
Pillar #1 (0:19)
Pillar #2 (0:30)
Pillar #3 (1:22)
Pillar #4 (1:08)
Day 1-30
Workout Structure (1:22)
Day 30 Progress (6:10)
Day 31-60
New Workout Chapter (0:54)
Day 60 Progress (6:13)
Day 61-90
New Workout Chapter (1:11)
Day 90 Progress (6:03)
Push Exercises
Push Ups (1:31)
Triceps Dips (0:47)
Wide Push Ups (0:40)
Diamond Push Ups (0:33)
Decline Push Ups (0:40)
Pull Exercises
Pull Ups (1:28)
Chin Ups (1:14)
Rows (1:16)
Leg Exercises
Squats (1:07)
Lunges (0:59)
Ab Exercises
Crunches (0:21)
Leg Raises (0:21)
Russian Twists (0:30)
Challenges
Time Challenges (1:42)
Rep Challenges (0:57)
Bring It Up Challenges (1:00)
Access The Course Everywhere
Make Gains On The Go
The Shredded Diet
PDF
The Shredded Diet
Sixpack Secrets
The Finish
The Finish
The Bodyweight Elite
Extra Content
What To Do When You Don't Have A Pullup Bar (7:19)
The Browney Playlist
Facebook Group
Questions
Decline Push Ups
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