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The 90 Day Challenge
The 90 Day Challenge
Introduction (0:41)
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Start Here - Day 0
How To Before Picture (1:19)
How To Weigh In And Track Your Weight (1:11)
How To Measure Your Body Parts (13:00)
How To Track Calories (1:01)
How To Determine And Track Your Level (3:06)
How To Track Workouts (0:27)
How To Keep Challenging Yourself (1:11)
Share your 90 day challenge! (2:08)
Ready. Set. Go. (0:52)
Expectations
What Progress Can You Expect? (1:10)
What If You Miss A Day? (0:40)
The Diet
Tracking (0:43)
Maintenance (0:54)
Calculating Maintenance (0:47)
Diet goals (2:10)
Macros (2:02)
Types of Food (0:47)
Day In The Life
What A Day In The 90 Day Journey Looks Like (1:17)
Warm Up and Cool Down
Warm Up (5:59)
Cooldown (6:17)
Recovery
Recovery (0:44)
Pillar #1 (0:19)
Pillar #2 (0:30)
Pillar #3 (1:22)
Pillar #4 (1:08)
Day 1-30
Workout Structure (1:22)
Day 30 Progress (6:10)
Day 31-60
New Workout Chapter (0:54)
Day 60 Progress (6:13)
Day 61-90
New Workout Chapter (1:11)
Day 90 Progress (6:03)
Push Exercises
Push Ups (1:31)
Triceps Dips (0:47)
Wide Push Ups (0:40)
Diamond Push Ups (0:33)
Decline Push Ups (0:40)
Pull Exercises
Pull Ups (1:28)
Chin Ups (1:14)
Rows (1:16)
Leg Exercises
Squats (1:07)
Lunges (0:59)
Ab Exercises
Crunches (0:21)
Leg Raises (0:21)
Russian Twists (0:30)
Challenges
Time Challenges (1:42)
Rep Challenges (0:57)
Bring It Up Challenges (1:00)
Access The Course Everywhere
Make Gains On The Go
The Shredded Diet
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The Shredded Diet
Sixpack Secrets
The Finish
The Finish
The Bodyweight Elite
Extra Content
What To Do When You Don't Have A Pullup Bar (7:19)
The Browney Playlist
Facebook Group
Questions
New Workout Chapter
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