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Sixpack Secrets
Sixpack Secrets
Introduction
PDF
The Course
Sixpack Secrets
Cardio
Abdominal Training
Workouts: Level 1
Workout 1 (9:43)
Workout 2 (9:30)
Workout 3 (10:23)
Workouts: Level 2
Workout 1 (9:36)
Workout 2 (10:14)
Workout 3 (10:03)
Final Note
Final Note
The Shredded Diet
Workout 1
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