The Ultimate Lifestyle

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This course gives you access to all the workout information you need to build an amazing physique, build amazing strength and feel amazing.

I changed my life when I was 15 years old. What's your excuse? START TODAY.


10-Week Program | ($97 Value)

The Workout Program PDF (45 HQ pages) | ($97 Value)

Lifetime access to all lectures (30+) | ($497 Value)

+ Re-Usage Lecture, so you can use this program again and again and again...

25+ Tutorials/Mini-Vlogs | ($397 Value)

Personal Support + Feedback + Motivation in the Private Facebook Group | ($97 Value)

● Lifetime FREE updates when needed + Q&A's | ($597 Value)

Discounts codes for your supplements and clothing (30%+!) and equipment on famous websites | (Unlimited Value)

You will receive an official certificate stating that you have completed this course!

Total Value: $1,785+ | Discounted Price: $159

All this in just one click. One-time payment. Access Forever.


For the Dutchies! 🇳🇱 iDeal payments are now available!

How to use:

1. Send an email to: '[email protected]' WITH SUBJECT: 'The Workout Program BROWNEY COURSE'

2. And just send the email!

After this, you will get an email with all the information needed and you will be able to use iDeal!


Don't take my word for it. Here are a few reviews from the first ever costumers:

"I was one of few to gain early access to Browney’s workout program. I did not know what to expect at all. I did not expect what I saw next. First of all you’ll gain access immediately after you’ve purchased it. You don’t have to wait to ..." READ FULL REVIEW (click)

- Michael

"This is going to be a gamechanger...🔥👀"

- Joshua Daniel, (Six Figure Marketing Agency Owner)

"I was skeptical at first, i thought to myself, why should i buy the program if i can train myself. Then i bought it..." READ FULL REVIEW (click)

- Omer

"I haven't had any other workout programs before, but I can definetly tell that he has spent time on it. It is easy to nevigate through it, and it has a great pdf. I would recomend it to everyone who can do more than 10 pullups and some dips. Good job Browney. I would rate the program a 10/10👍"

- Leonard

"This program is really worth the money. At first I wasn't sure if it was, because at first I had no clue how it was going to look like. To me a good structured program is a must. But it's 100% worth it! After the first 2 workouts I am so sore..."

- Luke

Your Instructor

Stan Browney
Stan Browney

Who or what am I?

My name is Stan Bruininck (do not try to pronounce that). I'm better known as Browney.

I have always been fascinated by people's behaviour and the 'why' behind what we as human beings do. To be perfect, you need to look perfect. To look perfect, you need to eat strict, workout 7 days a week and you can't be fun at parties. Right? No. Not even close.

I created 'The Ultimate Lifestyle' to help you and others build a healthy, sustainable and, most important of all, enjoyable lifestyle.

And of course,

I will be your coach and friend on your way to the top.

Course Curriculum

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  DAY 7
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  Week 1-8
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  Week 10
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Get started now!


This program is for (almost) everyone! If your basics like pushups & pullups are going well and you want to get a better physique, you want to become stronger and you want to learn or get better at movements like: The Front-lever, The Muscle-up, The One arm pullups and a lot more! You want to follow this course!

This course is a (weighted) bodyweight program! So that means that you need little to no equipment. Here are some things you want to have access to before starting this program:

  • Dedication.
  • A pullup bar (or something that does the job).
  • Something for dips.
  • Some rubberbands (really helpful and cheap!).
  • Some weights/dumbbells or anything that you can use to add weight to execute exercises like weighted pullups (could even be a 2.2L water bottle).

*I recommend getting rings. You can use this for almost every exercise! (Dips, pullups, front-lever, back-lever, muscle-ups and more!) Make sure to get those.


For the more advanced and/or for the people who like invest a bit more (NOT NECESSARY):

  • Dip belt
  • Rings*
  • Barbell (for squats)

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.