Autoplay
Autocomplete
Previous Lesson
Complete and Continue
THE WORKOUT PROGRAM (Phase 2)
THE PROGRAM
WALK-THROUGH
PDF
PREPARATION
PREP WEEK
Set GOALS & track your PROGRESSION (2:58)
EQUIPMENT
BEFORE AND AFTER
THE WARM-UP
Full Follow-Along Warm-Up (21:44)
DAY 1
Exercise #1 (2:16)
Exercise #2 (2:59)
Exercise #3 (2:08)
Exercise #4 (2:40)
FINISHER (7:02)
DAY 2
Exercise #1 (1:47)
Exercise #2 (2:04)
Exercise #3 (2:37)
FINISHER (6:40)
DAY 3
Exercise #1 (2:45)
Exercise #2 (1:56)
Exercise #3 (1:51)
Exercise #4 (2:18)
DAY 4
Exercise #1 (3:34)
Exercise #2 (2:04)
Exercise #3 (1:14)
FINISHER (1:21)
DAY 5
Exercise #1 (1:28)
Exercise #2 (2:09)
Exercise #3 (2:59)
Exercise #4 (1:42)
FINISHER (0:59)
DAY 6
Exercise #1 (2:45)
Exercise #2 (1:56)
Exercise #3 (1:51)
Exercise #4 (2:18)
DAY 7
CONGRATULATIONS
GAME (16:49)
Week 1-8
Part 1
Part 2 (1:25)
Week 10
Week 10
EXTRA ACTIVITY #1 (12:25)
Week 11
EXCLUSIVE FACEBOOK GROUP
CLICK HERE
APP
iOS APP
HOW TO GET IT
EXTRA CONTENT
HANDSTAND TUTORIAL (10:11)
QUESTIONS ðŸ’
$ DISCOUNTS DISCOUNTS DISCOUNTS $
Q&A's (Food)
Disclaimer
Part 1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock