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THE WORKOUT PROGRAM (Phase 2)
THE PROGRAM
WALK-THROUGH
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PREPARATION
PREP WEEK
Set GOALS & track your PROGRESSION (2:58)
EQUIPMENT
BEFORE AND AFTER
THE WARM-UP
Full Follow-Along Warm-Up (21:44)
DAY 1
Exercise #1 (2:16)
Exercise #2 (2:59)
Exercise #3 (2:08)
Exercise #4 (2:40)
FINISHER (7:02)
DAY 2
Exercise #1 (1:47)
Exercise #2 (2:04)
Exercise #3 (2:37)
FINISHER (6:40)
DAY 3
Exercise #1 (2:45)
Exercise #2 (1:56)
Exercise #3 (1:51)
Exercise #4 (2:18)
DAY 4
Exercise #1 (3:34)
Exercise #2 (2:04)
Exercise #3 (1:14)
FINISHER (1:21)
DAY 5
Exercise #1 (1:28)
Exercise #2 (2:09)
Exercise #3 (2:59)
Exercise #4 (1:42)
FINISHER (0:59)
DAY 6
Exercise #1 (2:45)
Exercise #2 (1:56)
Exercise #3 (1:51)
Exercise #4 (2:18)
DAY 7
CONGRATULATIONS
GAME (16:49)
Week 1-8
Part 1
Part 2 (1:25)
Week 10
Week 10
EXTRA ACTIVITY #1 (12:25)
Week 11
EXCLUSIVE FACEBOOK GROUP
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EXTRA CONTENT
HANDSTAND TUTORIAL (10:11)
QUESTIONS ðŸ’
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Q&A's (Food)
Disclaimer
Set GOALS & track your PROGRESSION
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